April is Alcohol Awareness Month!

Alcohol addiction & Dependency is very common across different culture, social class, and education level. It can affect all of us. Alcohol is a big part of our social life. However, if it goes beyond moderate drinking, it can cause severe emotional, financial, as well as relational damage.

Many people ask how much is normal drinking and how much is problem drinking.

Here is the low risk drinking

Here is a good place to check! https://www.rethinkingdrinking.niaaa.nih.gov/

Remember, one drink for women are not the same for men. If your weight is less than average, you need to consider the alcohol percentage on total blood volume  increases as your weight go down.

Please be informed and make a right choice for your body. If you are concerned about your family member’s intake, please use words carefully to approach this matter.